How to Raise a Healthy Weight Loss and Natural

Everyone must dream of weight and ideal body shape, not too fat and not too thin. There are several factors that cause the body thin or underweight, ranging from nutritional problems due to genetic factors. Many people are still trapped in the wrong opinion that by adding eating can increase your weight. Indeed, the opinion is not entirely wrong, but do not you notice that there are a lot of people with eating large portions, but his body was still thin and his weight is still below the ideal. Even with adding eating can successfully increase your weight, does not it will actually will lead to other health problems. Here I present how to gain weight naturally without the use of chemicals.

How to gain weight naturally

1. Water is one of the best drinks that contain a million benefits. Soft drinks and cappuccino will indeed make your body fat fast because of sugar content. However, try to consume a minimum two types of drinks because it will adversely impact health. Consume a wide variety of healthy beverages and juice is also beneficial to health. But still make white water as the primary beverage because water can also be efficacious to fade various kinds of toxins in the body.

2. Consuming foods that have high fat content. Needed by our body fat as energy reserves and maintain healthy hair, nerve function, as well as your skin. Unsaturated fats containing omega 3 and omega 6 is one type of fat that is good for your health. If during this fat is often considered to be detrimental to health, these unsaturated fats can actually help keep your heart healthy. Olive oil is one of the types of foods that contain unsaturated fats.

3. Consuming carbohydrate foods is one way to raise your weight. Your body also needs carbohydrates for energy . If you really want to increase your weight, you must consume enough carbohydrates such as those derived from fruits, whole grains, and vegetables.

4. Protein is one of the minerals that are good for your weight gain. Protein is used by the body to build muscle and also the structure of your organs. In addition, the protein also can maintain immune functions that exist in your body. Eating red meat is one good source of protein for you as long as it is not consumed in excess. At least you can consume as much as two times a week. You also need to choose a fresh cut meats and do not forget to avoid various kinds of processing such as ham, sausages, burgers, or pepperoni.

5. Consuming foods rich in minerals. The body needs some kind of important minerals such as iron, calcium, phosphorus, zinc, iodine, sodium, potassium, and fluorine which can be found in fruits, nuts,vegetables, red meat, cheese, milk, and salt. Mineral serves to help maintain bone density and teeth as well as to form hemoglobin in the blood and regulate the existing work on the smooth muscle.

Conclusions how to gain weight
Prioritizing quality rather than the quantity of food consumed. Do not get caught up in the misguided opinion that with a lot of eating, it will automatically be able to raise the weight and body fat. The balance of nutrients in the body also needs food from start to consume foods with vitamins, minerals, proteins, carbohydrates, fats, and others.

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